The Bodywork Session
90 minutes — $200
This isn’t your standard massage. The Bodywork Session is a 90-minute deep dive into the mechanics of your body, tailored for those who want to move better, feel clearer, and reconnect with their physical self.
Rooted in myotherapy principles, this session weaves together clinical assessment and intuitive hands-on treatment. We begin with testing and movement analysis to understand what your body is holding and how it’s compensating. From there, I draw from a range of techniques including deep and superficial fascial work, trigger point therapy, cupping, biofeedback, and breath patterning.
Special attention is given to your breathing mechanics — how you're breathing, where you're breathing from, and how it's impacting your posture, movement, and nervous system. Together, we create more space in the body for breath to move with ease, anchoring your system and supporting your healing from the inside out.
Whether you're navigating pain, healing an injury, or simply needing to recalibrate, this session meets you where you're at — and moves you forward.
Spinal Attunement
90 minutes — $200
Spinal Attunement is not a technique. It’s a conversation — between your body, your nervous system, and something deeper that’s often hard to name but always felt.
In this 90-minute session, we begin with presence. Before anything hands-on happens, we take time to connect — to listen to what’s been moving through your life, your body, your heart. That conversation shapes everything that follows.
Spinal Attunement uses light-touch contact along the spine to support the nervous system to regulate, unwind, and reconnect. This isn’t about cracking or manipulating — it’s about offering the body cues to shift itself. Through gentle, intentional contact and intuitive presence, your system is invited to release tension, access more safety, and rewire old holding patterns.
This work is especially supportive for those navigating:
chronic stress, pain or burnout
emotional overwhelm
trauma (past or recent)
nervous system dysregulation
dissociation or disconnection from the body
transitions, grief, or identity shifts
There’s space here — to land, to feel, to integrate. You might experience waves of emotion, physical release, insights, or simply a deep exhale. You might leave lighter, softer, or just a little more you.
No two sessions are the same — because no two days, no two nervous systems, and no two people are ever the same. Come as you are.
The Pregnancy Bodywork Session
90 minutes — $200
This session is designed with the evolving pregnant body in mind — a 90-minute offering of support, education, and embodied care for the parent-to-be.
We begin by meeting you exactly where you’re at in your pregnancy journey. Each trimester brings its own shifts, and this session adapts to support what’s unfolding in your body — whether that’s managing swelling, addressing pain and discomfort, or simply carving out space to reconnect to yourself and your baby.
This session may include gentle postural assessments, tailored education around physical comfort and daily support strategies, kinesiology taping for swelling or joint relief, and elements of occupational therapy that consider both the pregnancy and postpartum period. The bodywork itself is slow, grounding, and deeply nourishing — designed to ease tension, improve circulation, and foster connection between parent and child.
Whether you're preparing for birth, managing the aches of change, or craving a space to be held — this session offers you that and more.
Manual Lymphatic Draining (MLD)
90 minutes — $200
This 90-minute session offers gentle, respectful support for your body’s lymphatic system — the network responsible for fluid balance, immune function, and healing. It’s designed with care and education in mind, free from medical jargon, and centred around creating a safe space for your unique body and story.
MLD is ideal for anyone preparing for or recovering from surgery, managing lipedema or chronic swelling, or simply looking to support their wellness. I often work with clients undergoing cosmetic procedures, liposuction, top and bottom surgeries, facial feminisation, or other gender-affirming care. This work is also valuable as part of a regular wellness practice for circulation and detoxification.
Together, we’ll explore how the lymphatic system works in a way that feels accessible and empowering. The hands-on treatment uses slow, rhythmic, and light-touch techniques to stimulate lymph flow, reduce inflammation, and support your body’s natural healing processes.
This is a trauma-informed and inclusive space. All bodies are welcome here — and are treated with the utmost respect, confidentiality, and care.
The Heated MLD
2 hours — $238
The Heated MLD is a slow, intentional release for bodies carrying fluid, tension, or post-surgical fatigue. It’s a session rooted in warmth, gentleness, and flow — designed to support your lymphatic system to do what it does best: cleanse, regulate, and restore balance.
We begin with 30 minutes in the infrared sauna. This gentle heat primes the body for drainage by encouraging circulation, relaxing the tissues, and softening the nervous system. It’s a warm-up that invites you to settle and begin letting go — physically and energetically.
From there, you move to the table for 90 minutes of Manual Lymphatic Drainage. This treatment is slow, rhythmic, and light-touch — focused on stimulating lymphatic flow, reducing inflammation, and supporting post-op recovery or general wellness. Education is always part of this session: you’ll leave understanding more about your lymphatic system and how to care for it, without the overwhelm of medical jargon.
⚠️ Please note: This session is not suitable for clients who are in the early stages of post-operative recovery. If your stitches are still in, you have open wounds, or are experiencing acute inflammation, please wait until you are fully healed before booking. The Heated MLD is best suited for those in the later stages of post-op healing, as well as clients with lipedema, lymphoedema, or those seeking lymphatic support for general wellness.
The Bodywork & Vibrations
2 hours — $250
This two-hour session invites you into a deep recalibration of both body and energy — where structural release meets sound medicine.
We begin with 90 minutes of bodywork: hands-on treatment tailored to what your body is holding and how it’s been compensating. This may include fascial release, trigger point therapy, cupping, breathwork and movement education — all grounded in myotherapy principles and intuitive presence. The goal here is to unwind, clear stagnation, and create space in the tissues and nervous system.
With the body softened and receptive, we move into 30 minutes of sound healing — using a curated combination of instruments that may include Tibetan Singing Bowls, tingsha, chimes, tuning forks, water whistles, and the conch. These sounds aren’t random or ornamental — they’re attuned to what your body needs and what you’re moving through emotionally, energetically, or spiritually.
This is where the subtle meets the physical. Where your body speaks, and vibration listens.
Perfect for those needing a deep reset — physically, emotionally, energetically. Leave feeling recalibrated, grounded, and reconnected.
The Heated Release
2 hours — $238
The Heated Release is exactly what it sounds like — a slow unraveling of tension, inflammation, and held stress, beginning with heat and ending in deep, hands-on restoration.
Your session starts with 30 minutes in the infrared sauna, giving your body the time and space to begin softening on its own. The heat encourages circulation, supports lymphatic flow, reduces inflammation, and helps you drop out of your head and into your body. It’s an intentional pause — a signal to your nervous system that you’re safe to let go.
From there, you transition to the table for 90 minutes of personalised bodywork and myotherapy. This may include fascial release, trigger point therapy, cupping, postural assessment, breathwork, and anything else your body calls for. The heat from the sauna makes this part of the session even more effective — your tissues are primed, your system is softened, and we can go deeper with greater ease.
Ideal for those dealing with chronic pain, tightness, inflammation, or stress. Also perfect if you're just in need of a good sweat and some serious recalibration.
Come heavy. Leave lighter.