Initial appointments are where we together discuss your concerns, areas of pain, history, upcoming events, and anything else you’d like to bring up that you might feel be contributing to your current state. Here we will come up with a treatment plan consisting of short and long-term goals to help you on your journey using various modalities that suit you best.

A standard appointment is also known as a follow-up appointment. This option should only be selected after an “Initial Appointment” has been made and you’ve already seen me before.

This appointment allows for a longer time for manual therapies, exercise rehab, and discussion on topics related to the reason you have come in. This appointment type can be booked as your first time.

This treatment can be booked as your initial appointment and will involve a discussion around your concerns and goals as well as what areas you would like to focus on. All pregnant clients will be treated in a side-lying position. Should there be lateral hip pain or you are unable to lay on your side, I know how to keep you in a side-lying position whilst easing said discomfort. We can get creative!

“Feel good” movements and exercise prescriptions can/will be demonstrated towards the end of the session so you can learn how to manage and improve your symptoms throughout your pregnancy and future pregnancies.

Book this option/session for your follow-up/subsequent appointments.

This appointment type is for anyone who has had an Initial Pregnancy Myotherapy Appointment and would like a 60-minute session geared towards focusing on one or two areas at the most. This appointment will not entail all the aspects of a 90-minute session but is still delicious for those who’d like a more budget-friendly version that is time-friendly.

Manual Lymphatic Draining massage (MLD) is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions and surgeries can cause lymph fluid to build up. MLD can assist with swelling, post cosmetic and gender affirming surgeries, fibromyalgia and lymphedema.

This treatment can be booked as your initial appointment.

Book this option for follow-up appointments for Manual Lymphatic Draining (MLD) sessions.

This service involves using a sauna before your myo session and the total time equates to 90 minutes (90 minutes well deserved and spent!). A 60-minute myo session is perfect for 1 to 2 areas of concern.

This service involves using a sauna before your myo session and the total time equates to 120 minutes (2 hours - well deserved!). Like any other 90-minute myo session, this allows for detailed discussion and multiple areas being treated.

30-minute sauna session before a 90-minute MLD session (sauna can be done after an MLD session as well, just make a note in your booking so that the sauna can be prepped in time).

Sauna duration 30 minutes

*Private insurance companies cannot provide rebates on sauna usage only.

To cater to your personal needs, please make a note in your booking as to which temperature you would like the sauna to be prepared.

Tibetan Sound Bowl healing, also known as sound therapy or sound healing, is an ancient practice originating from Tibetan Buddhist traditions.

During a Tibetan Sound Bowl healing session, the practitioner places the bowls on or around the body of the recipient and gently strikes or rubs them, creating soothing sounds and vibrations. The vibrations resonate throughout the body, promoting deep relaxation, stress reduction, and a sense of inner peace.

Overall, Tibetan Sound Bowl healing is a holistic approach to wellness that seeks to harmonize the mind, body, and spirit through the power of sound and vibration.

30 minute bodywork

30 minute sound healing

Bodywork combined with sound therapy offers a holistic approach to healing and relaxation, addressing both the physical and energetic aspects of well-being. Through gentle touch and manipulation techniques such as massage or dry needling, bodywork aims to release tension, improve circulation, and restore balance to the body. When paired with sound therapy, which utilizes various frequencies and vibrations to resonate with the body's natural rhythms, this approach can enhance the healing process on a deeper level. The harmonizing sounds of singing bowls, tuning forks, chimes, or ambient music facilitate a meditative state, promoting mental clarity and emotional release. Together, bodywork and sound therapy create a synergistic experience that nurtures the body, mind, and spirit, promoting overall wellness and vitality.

30 minute breath work

30 minute assisted bodywork

Combining breath work with assisted bodywork can profoundly enhance an individual's health and well-being. Breath work techniques, such as deep diaphragmatic breathing or rhythmic breath patterns, serve as a powerful tool to induce relaxation, reduce stress, and promote a deeper mind-body connection.

Come and join me for a private session where we can go through your needs and explore breathing techniques that meet you where you are at with ease, with care and lots of consideration and love. Then we will carry on the breathing into simultaneous bodywork for a more grounded and in-body experience.